EMDR (Eye Movement Desensitization and Reprocessing) therapy is a structured, evidence-based approach designed to help individuals heal from trauma and distressing memories. Developed by Dr. Francine Shapiro in the late 1980s, EMDR therapy involves a combination of cognitive therapy and bilateral stimulation, typically through guided eye movements. These techniques help reprocess painful memories, reducing their emotional charge and allowing the individual to gain a healthier perspective.
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Read MoreLupus is an autoimmune disease, which means that the body’s immune system mistakenly attacks its own tissues and organs. The immune system typically protects the body by fighting off foreign invaders such as bacteria and viruses, but in the case of lupus, this defense mechanism goes awry. The body begins to produce antibodies that target its own cells, leading to inflammation and damage in various parts of the body.
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Read MoreAnkle fractures, while common, are treatable with the right approach. Whether treated through immobilization or surgery, fracture ankle treatment aims to promote healing and restore full functionality to the joint.
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